And the poem for today!
Breathe
Take a breath
A deep one
Feel it inflate your lungs
Let it go now and
With it
Let it take your darkness
Unlock your tension
Release your stress
Take your anger
Bottle it up
And throw it out
Breathe
Let that simple function last
Have it bring you back to basics
Meditate if you want
Close your eyes
If you can waste time
Focusing on everything wrong
You have a minute to relax
And that’ll make you
Feel so much better
So take a breath
A deep one
Breathe
My Life is a Notebook 